Did you ever pay a lot to rent something and think "I really ought to get my money's worth out of this?"

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I rented a nice bike for a triathlon on Saturday and couldn't just let it sit idle all day Sunday.

I've been wanting to ride the Kal-Haven trail for a couple of years so I decided Sunday was my day.

More than 4 1/2 hours and over 69 miles was all(!) it took to get there and back.

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Add that to the 15 miles included in the race and I definitely got my money's worth!

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(I did the entire show standing up on Monday.)

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